

Acting
Biography
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.
Known For
Select Role:
Ladylike (2025)as Olivia
Terrifier 3 (2024)as Mother
It’s Not You… It’s the Aliens (2024)as Frankie
988 (2023)
Paris is in Harlem (2022)as Alis
Hidden (2022)as Maureen
The Plot Against America (2020)as Employee #1
The Devil's Well (2018)as Lynn Baker
FBI (2018)as Stacy Rose
42 Seconds Of Happiness (2016)as Alis
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