

Acting
Birthday: October 30, 1988 (37)
Place of Birth: Oahu, Hawaii, USA
Biography
Janel Meilani Parrish Long (born October 30, 1988) is an American actress and singer, who is best known for starring as Mona Vanderwaal in the mystery-drama franchise Pretty Little Liars (2010–2017, 2019) and as Margot Covey in the To All the Boys film series (2018–2021). She also portrayed Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007).
Known For
Select Role:
Return to Office (2025)Age: 37as Liv
The Littles (2025)Age: 37as Sarah
Christmas on Duty (2025)Age: 37as Blair Birch
Haunted Wedding (2024)Age: 36as Jane
Sugarplummed (2024)Age: 36as Sugarplum
Never Been Chris'd (2023)Age: 35as Naomi
Family History Mysteries: Buried Past (2023)Age: 35as Sophie McClaren
XO, Kitty (2023)Age: 35as Margot Song Covey
Until We Meet Again (2022)Age: 34as Lisa Wagner
Run & Gun (2022)Age: 34as Faith
Page 1 of 5






