The Longevity Blueprint-Season 1
Watched 0 of 45 episodes this season
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Jan 1, 2018
S01E01 - Warm-Up - Part 1 - Warm Up for Your Journey Ahead
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Jan 8, 2018
S01E02 - Day 01 - Introduction- How The Longevity Blueprint Quest Works
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Jan 15, 2018
S01E03 - Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
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Jan 22, 2018
S01E04 - Day 02 - The Prescription
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Jan 29, 2018
S01E05 - Day 03 - Minimum Effective Dose Exercise
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Feb 5, 2018
S01E06 - Day 04 - Muscular Endurance & Anaerobic Capacity
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Feb 12, 2018
S01E07 - Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
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Feb 19, 2018
S01E08 - Day 06 - Metabolic Efficiency & Recovery
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Feb 26, 2018
S01E09 - Day 07 - 1 Day 7 - Fitness Test
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Mar 5, 2018
S01E10 - Day 07 - Fitness Tracking & Test Day Introduction
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Mar 12, 2018
S01E11 - Day 08 - Fasted Fat-Burning Walk
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Mar 19, 2018
S01E12 - Day 10 - Hot & Cold Shower
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Mar 26, 2018
S01E13 - Day 15 - Foundation Core Training Routine
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Apr 2, 2018
S01E14 - Day 16 - 16
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Apr 9, 2018
S01E15 - Day 16 - 1.Push Up
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Apr 16, 2018
S01E16 - Day 16 - 2.Air Squat
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Apr 20, 2018
S01E17 - Day 22 - 22
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Apr 23, 2018
S01E18 - Day 22 - 1. Beginner Burpee
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May 7, 2018
S01E19 - Day 22 - 2. Burpee
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May 14, 2018
S01E20 - Day 23 - Foam Rolling Routine
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May 21, 2018
S01E21 - Day 29 - Sauna
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May 28, 2018
S01E22 - Day 29 - The Big 5
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Jun 4, 2018
S01E23 - Day 30 - Yoga
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Jun 11, 2018
S01E24 - Day 36 - HITT Bike
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Jul 3, 2018
S01E25 - Day 37 - 37
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Jul 9, 2018
S01E26 - Day 37 - 1 Jumping Jacks
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Jul 16, 2018
S01E27 - Day 37 - 2 Wall Sit
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Jul 30, 2018
S01E28 - Day 37 - 3 Push Up
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Aug 2, 2018
S01E29 - Day 37 - 4.Crunches
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Aug 9, 2018
S01E30 - Day 37 - 5.StepUp
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Aug 6, 2018
S01E31 - Day 37 - 6.Air Squat
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Aug 13, 2018
S01E32 - Day 37 - 7.RingDip
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Aug 13, 2018
S01E33 - Day 37 - 8.Front Plank
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Aug 13, 2018
S01E34 - Day 37 - 9.High Running Knees
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Aug 14, 2018
S01E35 - Day 37 - 10 Lunge
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Aug 31, 2018
S01E36 - Day 37 - 11 Push Up With Rotation
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Aug 31, 2018
S01E37 - Day 37 - 12 Slide Plank
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Sep 9, 2018
S01E38 - Day 44 - Plank Routine
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Sep 10, 2018
S01E39 - Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
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Sep 17, 2018
S01E40 - Day 46 - HITT Sprint
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Sep 24, 2018
S01E41 - Day 47 - Stamina
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Oct 8, 2018
S01E42 - Day 51 - Massage
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Oct 15, 2018
S01E43 - Day 52 - Personalize Your Routine
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Oct 22, 2018
S01E44 - Day 53 - Post-Quest Assessment
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Oct 1, 2018
S01E45 - Day 50 - Full Body ROM- Static, Dynamic & FR